What is Fibromyalgia?

Since there are so many aspects to fibromyalgia, it bodes well to look more carefully into some aspects of fibromyalgia syndrome when trying to understand what is fibromyalgia. One of the more interesting aspects is due to the affect on the mental health of sufferers.
What Is Fibromyalgia? Lack Of Serotonin

One of the reasons that fibromyalgia exists is thought to be due to lack of serotonin. Serotonin is a chemical produced by the brain which controls mood. This is one of the reasons why fibromyalgia patients frequently suffer with depression and anxiety. This is just one part of fibromyalgia.

Digestion is also linked with serotonin; it is estimated that some 96% of serotonin is found in the gut. This is why often patients with fibromyalgia also suffer with IBS. IBS symptoms can vary from patient to patient and can be extremely severe, causing incontinence of the bowel. If you are wondering what is fibromyalgia then you can see that there is no clear answer.
What Is Fibromyalgia - Irritable Bowel Syndrome

Anyone can see why a person would be depressed when they are in pain all the time and are always tired, adding to that the risk of incontinence. However this serious problem can be overcome.

For IBS to be so bad that it makes a patient completely unable to function is very rare. You can use some effective medication for irritable bowel syndrome. Imodium and mebeverine are effective against the spasming and diarrhea of irritable bowel syndrome It means you can go out and about and know that you are not going to be near a toilet at all times.

One possible therapy which is commonly advocated by doctors is “talking therapy”. This is what we would call counselling. Counselling is a wonderful way of having some time and space to speak to an non-judgemental outside observer. Counselling can be helpful in reducing stress, which has a hugely positive effect on fibromyalgia. Regular visits to a counsellor specializing in NLP - neuro-linguistic programming - mean that you would not necessarily have to dwell on negative experiences in the past. A good counsellor will give you the skills to continue on your own, working out your difficulties.

When suffering from fibromyalgia, you will need to spend time thinking about what you need to work on. Keeping a journal is vital. Food and stressful situations can be triggers, but if you write down what you eat and how you feel both emotionally and physically, you will soon be aware of your triggers. If you can do this, and work on reducing your stress, you will find that you have the keys to treat many of the symptoms of fibromyalgia yourself.

The more you know about fibromyalgia the more you will be able to help yourself to manage the symptoms, be aware of the treatments and be able to explain to people when they inevitably ask what is fibromyalgia?

what is fibromyalgia